In stretch and corrective recovery sessions, employees in the Movement Science Lab use active isolated stretch techniques and full range of motion corrective exercises to increase joint and muscle flexibility and function.
It took a visit earlier this year to the Schoolcraft College Fitness Center for Bernie and Barb Brennan to learn about what movement science is.
The couple have been members at the center for years, visiting in varying intervals. But when Barb developed a leg problem, they decided to commit to becoming more fit. They worked with Nick Hangartner, a personal trainer at the Fitness Center, and were recommended to visit Carlin Wilson, a stretch and recovery coordinator in the Movement Science Lab.

“We came in and he worked on us for 15 minutes, each of us, and after that, we signed up,” said Barb, who is 77. “We’ve been going to Carlin once a week.
“It’s probably the best thing we’ve done for each other since we quit smoking.”
In the stretch and corrective recovery sessions, Wilson uses active isolated stretch techniques and full range of motion corrective exercises to increase joint and muscle flexibility and function. The Brennans work with Hangartner and Wilson once a week. When needed, the two collaborate on fitness suggestions for them.
Wilson aims to provide his clients with the knowledge to be able to continue with stretching, flexibility and strength on their own. The Brennans have found that these programs have played a huge role in motivating them. But along with motivation, they have developed commitment: they are at the Fitness Center at least four times a week working on various aspects of fitness that they have learned.
Barb and Bernie are utilizing just a small portion of what the Movement Science Lab offers. Those interested in the offerings from the Movement Science Lab at Schoolcraft College can learn more by visiting the Fitness Center’s website at schoolcraft.edu/fitness-center/movement-science-lab. There, visitors can schedule a lab test and explore additional fitness options offered at the center, which is in the Physical Education Building on Schoolcraft College’s main campus.
The work at the Movement Science lab aids Bernie, 81, in staying active. His goal? Continue not needing a walker or a cane for the next decade.
“I just want to keep on moving,” he said. “I don’t want to stop now. When I’m 90, I might slow down.”


