Class Details

Present Moment Meditation: A Path to Inner Peace


Course Description

Meditation is an easy, natural way to access inner peace and stillness. It reduces stress; quiets the mind; and is beneficial for health and managing challenges. Using a light-hearted approach, students will be gently guided into deep, soothing meditation. Learn how to stay calm and centered throughout your day! Class includes two meditations, a short reading and discussion relating to meditation and stress reduction. Beginners and repeat students welcome. Chairs provided.

Course Schedule

 CourseSectionCourse TitleMeeting InformationMeeting DatesInstructorsFee/Senior Cost FeeCEUsStatus

Fall; 2019

 CES2-0046947307Meditation Present Moment10/16/2019 - 10/30/2019 LEC Wednesday 06:30 PM-07:50 PM, Room JC 122. 10/16/2019 - 10/30/2019 LEC Wednesday 06:30 PM-07:50 PM, Room JC 123. 3 Wks
10/16/19 - 10/30/19K. Bindu Henning$45.00/ SA$36.000.40Open

** book required
* book and USB required
+ USB required
< required for Certificate of Photography