Class Details
Present Moment Meditation: A Path to Inner Peace
CES2-0046
Course Description
Meditation is an easy, natural way to access inner peace and stillness. It reduces stress; quiets the mind; and is beneficial for health and managing challenges. Using a light-hearted approach, students will be gently guided into deep, soothing meditation. Learn how to stay calm and centered throughout your day! Class includes two meditations, a short reading and discussion relating to meditation and stress reduction. Beginners and repeat students welcome. Chairs provided.
Course Schedule
| | CES2-0046 | 917326 | Meditation Present Moment | 02/05/2020 - 02/19/2020 LEC Wednesday 06:30 PM-07:50 PM, Room JC 122. 02/05/2020 - 02/19/2020 LEC Wednesday 06:30 PM-07:50 PM, Room JC 123. 3 Wks | 02/05/20 - 02/19/20 | K. Bindu Henning | $45.00/ SA$36.00 | 0.40 | Open |
Key:
** book required
* book and USB required
+ USB required
< required for Certificate of Photography