Present Moment Meditation: A Path to Inner Peace
Meditation is an easy, natural way to access inner peace and stillness. It reduces stress; quiets the mind; and is beneficial for health and managing challenges. Using a light-hearted approach, students will be gently guided into deep, soothing meditation. Learn how to stay calm and centered throughout your day! Class includes two meditations, a short reading and discussion relating to meditation and stress reduction. Beginners and repeat students welcome. Chairs provided.
| ||CES2-0046||947307||Meditation Present Moment||10/16/2019 - 10/30/2019 LEC Wednesday 06:30 PM-07:50 PM, Room JC 122. 10/16/2019 - 10/30/2019 LEC Wednesday 06:30 PM-07:50 PM, Room JC 123. 3 Wks ||10/16/19 - 10/30/19||K. Bindu Henning||$45.00/ SA$36.00||0.40||Open
** book required
* book and USB required
+ USB required
< required for Certificate of Photography