Class Details

Pound: Rockout Workout


Course Description

Combine cardio and Pilates techniques with drumming in a fast paced workout that can burn up to 900 calories per class. This unique exercise method is a jamming full-body fitness class that fuses music and movement. Work your way to a leaner, slimmer physique while rocking out to your favorite music. Ripstix will be provided. Bring a towel, water bottle and mat to class.

Course Schedule

 CourseSectionCourse TitleMeeting InformationMeeting DatesInstructorsFee/Senior Cost FeeCEUsStatus

Fall; 2019

 CES-9920948114Pound Rockout Workout09/09/2019 - 11/25/2019 LEC Monday 05:15 PM-05:55 PM, Room PE 140. 12 Wks
09/09/19 - 11/25/19S. Gray$75.00/ SA$37.500.00Open

** book required
* book and USB required
+ USB required
< required for Certificate of Photography