Class Details

Pilates + Balls, Bands & Weights = Great Workout

CES-9619

Course Description

Take your Pilates exercises to a new level. Implementing stability balls, small balls, flex bands and light hand weights will add a new dimension to your Pilates mat program. Challenge your core strength, add flexibility, enhance posture and improve balance using these tools of the trade. Wear exercise clothing. Please bring a mat, towel and water bottle to class.

Course Schedule

Currently no sections of this class are being offered.


Key:
** book required
* book and USB required
+ USB required
< required for Certificate of Photography