A safe and effective mat Pilates workout offers a powerful conditioning program for the entire body. These exercises practiced correctly, promote functional strength of abdominal and back muscles, and help to develop pelvic floor strength and better posture. Wear exercise clothing. Bring a mat, towel and water bottle to class.
Currently no sections of this class are being offered.
** book required
* book and USB required
+ USB required
< required for Certificate of Photography