Class Details

Intermediate Adult Swim Stroke & Technique

CES-9410

Course Description

Skills to be learned: tread water for two minutes; do a standing dive off the diving board; retrieve an object in 9-12 feet of water, with feet first or pike surface dive; one lap (50 yards) freestyle and backstroke with proper body position, body rotation, correct kick and arm rotation; one lap (50 yards) breaststroke with proper kick and arm movement and coordination, breathing every stroke; one half lap (25 yards) butterfly stroke with proper body undulation, correct arms and breathing every other stroke; and perform proper starts and flip-turns. For the instructor to recommend a student move to the next level, these skills must be demonstrated. Prerequisite: Beginning Adult Swim & Stroke Technique.

Course Schedule

 CourseSectionCourse TitleMeeting InformationMeeting DatesInstructorsFee/Senior Cost FeeCEUsStatus

Fall; 2019

 CES-9410948712Inter Adult Swim09/07/2019 - 10/19/2019 LEC Saturday 08:30 AM-09:30 AM, Room PE POOL. 11/02/2019 - 11/23/2019 LEC Saturday 08:30 AM-09:30 AM, Room PE POOL. 12/07/2019 LEC Saturday 08:30 AM-09:30 AM, Room PE POOL. 12 Wks
No class 10/26, 11/30
09/07/19 - 12/07/19Staff$89.00/ SA$44.500.00Open
 CES-9410948715Inter Adult Swim09/09/2019 - 11/25/2019 LEC Monday 06:00 PM-07:00 PM, Room PE POOL. 12 Wks
09/09/19 - 11/25/19D. Rapach$89.00/ SA$44.500.00Open
 CES-9410948736Inter Adult Swim09/11/2019 - 11/20/2019 LEC Wednesday 06:00 PM-07:00 PM, Room PE POOL. 12/04/2019 LEC Wednesday 06:00 PM-07:00 PM, Room PE POOL. 12 Wks
No class 11/27
09/11/19 - 12/04/19D. Rapach$89.00/ SA$44.500.00Open

Key:
** book required
* book and USB required
+ USB required
< required for Certificate of Photography