Class Details

Beginning Adult Swim Stroke & Technique

CES-9408

Course Description

Skills to be learned: tread water for one minute; tight, hand over hand streamline on front and back, no kicking; one half lap (25 yards) freestyle and backstroke with proper flutter kick and arm rotation, and alternate breathing with the freestyle; one half lap (25 yards) breaststroke with proper kick and arm movement, breathing every stroke with correct timing; jump off the diving board, swim back to the wall and climb out using the ladder; standing dive off the diving board. For the instructor to recommend a student move to the next level, these skills must be demonstrated. Prerequisite: Basic Swim for the Water Shy Adult; or the ability to float; or some deep water familiarity. Bring goggles to class.

Course Schedule

 CourseSectionCourse TitleMeeting InformationMeeting DatesInstructorsFee/Senior Cost FeeCEUsStatus

Fall; 2019

 CES-9408948705Begin Adult Swim09/11/2019 - 11/20/2019 LEC Wednesday 06:00 PM-07:00 PM, Room PE POOL. 12/04/2019 LEC Wednesday 06:00 PM-07:00 PM, Room PE POOL. 12 Wks
No class 11/27
09/11/19 - 12/04/19N. Rapson$89.00/ SA$44.500.00Open
 CES-9408948713Begin Adult Swim09/12/2019 - 10/24/2019 LEC Thursday 07:00 PM-08:00 PM, Room PE POOL. 11/07/2019 - 11/21/2019 LEC Thursday 07:00 PM-08:00 PM, Room PE POOL. 12/05/2019 - 12/12/2019 LEC Thursday 07:00 PM-08:00 PM, Room PE POOL. 12 Wks
No class 10/31, 11/28
09/12/19 - 12/12/19C. Skinner$89.00/ SA$44.500.00Open
 CES-9408948737Begin Adult Swim09/07/2019 - 10/19/2019 LEC Saturday 08:30 AM-09:30 AM, Room PE POOL. 11/02/2019 - 11/23/2019 LEC Saturday 08:30 AM-09:30 AM, Room PE POOL. 12/07/2019 LEC Saturday 08:30 AM-09:30 AM, Room PE POOL. 12 Wks
No class 10/26, 11/30
09/07/19 - 12/07/19N. Rapson$89.00/ SA$44.500.00Open
 CES-9408948753Begin Adult Swim09/13/2019 - 10/18/2019 LEC Friday 06:00 PM-07:00 PM, Room PE POOL. 11/01/2019 - 11/22/2019 LEC Friday 06:00 PM-07:00 PM, Room PE POOL. 12/06/2019 - 12/13/2019 LEC Friday 06:00 PM-07:00 PM, Room PE POOL. 12 Wks
No class 10/25, 11/29
09/13/19 - 12/13/19N. Rapson$89.00/ SA$44.500.00Open

Key:
** book required
* book and USB required
+ USB required
< required for Certificate of Photography