Class Details

Present Moment Meditation: A Path to Inner Peace


Course Description

Meditation is an easy, natural way to access inner peace and stillness. It reduces stress; quiets the mind; and is beneficial for health and managing challenges. Using a light-hearted approach, students will be gently guided into deep, soothing meditation. Learn how to stay calm and centered throughout your day! Class includes two meditations, a short reading and discussion relating to meditation and stress reduction. Beginners and repeat students welcome. Chairs provided.

Course Schedule

 CourseSectionCourse TitleMeeting InformationMeeting DatesInstructorsFee/Senior Cost FeeCEUsStatus

Spring & Summer; 2018

 CES2-0046927351Meditation Present Moment5/9/2018 - 5/23/2018 LEC Wednesday 06:30 PM-07:50 PM, Room JC 122. 5/9/2018 - 5/23/2018 LEC Wednesday 06:30 PM-07:50 PM, Room JC 123. 3 Wks
05/09/18 - 05/23/18K. Bindu Henning$45.00/ SA$36.000.40Open

** book required
* book and USB required
+ USB required
< required for Certificate of Photography