{"id":38,"date":"2022-06-09T02:33:36","date_gmt":"2022-06-09T02:33:36","guid":{"rendered":"https:\/\/stgschoolcraft.wpengine.com\/fitness-center\/?page_id=38"},"modified":"2025-04-08T15:13:25","modified_gmt":"2025-04-08T15:13:25","slug":"functional-fitness","status":"publish","type":"page","link":"https:\/\/www.schoolcraft.edu\/fitness-center\/facilities\/functional-fitness\/","title":{"rendered":"Functional Fitness"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">Functional Fitness<\/h1>\n\n\n\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-spacer-divider gb-divider-size-1\"><hr style=\"height:30px\"\/><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>TRX\u00ae Suspension Training system<\/li>\n\n\n\n<li>TRUESTRETCH\u00ae Cage for a natural approach to flexibility training<\/li>\n\n\n\n<li>Weighted Medicine Balls<\/li>\n\n\n\n<li>Kettlebells up to 70lbs<\/li>\n\n\n\n<li>Battle Ropes<\/li>\n\n\n\n<li>Stability Balls<\/li>\n\n\n\n<li>BOSU\u00ae Balance Trainers<\/li>\n\n\n\n<li>Ab Rollers for core strength training<\/li>\n\n\n\n<li>Mats, Resistance Bands and Jump Ropes<\/li>\n\n\n\n<li>Plyometric Training Boxes<\/li>\n\n\n\n<li>Stealth\u00ae Core Trainer<\/li>\n<\/ul>\n\n\n\n<div style=\"height:75px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-columns gb-layout-columns-3 gb-3-col-equal\"><div class=\"gb-layout-column-wrap gb-block-layout-column-gap-2 gb-is-responsive-column\">\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\">\n<iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/embed?pb=!4v1574368558888!6m8!1m7!1sCAoSK0FGMVFpcE9jQUZVS3hpeGNSblNxV09uVEppNnhBTTU5dEJqNVg2ZC14VFE.!2m2!1d42.4191344!2d-83.4278899!3f159.53646573801802!4f15.912498565308653!5f0.7820865974627469\" width=\"600\" height=\"450\" frameborder=\"0\" style=\"border:0; border-radius: 12px;\" allowfullscreen=\"\"><\/iframe>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\">\n<iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/embed?pb=!4v1574368907307!6m8!1m7!1sCAoSK0FGMVFpcFBMRVlFeFpwdWJtLTJXSlo3ZGZKX1R3eUZNVWVidHd6cGkzUWM.!2m2!1d42.4191344!2d-83.4278899!3f173.16490451437986!4f-5.446243493535846!5f0.7820865974627469\" width=\"600\" height=\"450\" frameborder=\"0\" style=\"border:0; border-radius: 12px;\" allowfullscreen=\"\"><\/iframe>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\">\n<iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/embed?pb=!4v1574369863147!6m8!1m7!1spcIXUU6Huejck0Sgk6qmuQ!2m2!1d42.4193771354047!2d-83.42776077555753!3f253.99267284241458!4f-15.02391350514236!5f0.7820865974627469\" width=\"600\" height=\"450\" frameborder=\"0\" style=\"border:0; border-radius: 12px;\" allowfullscreen=\"\"><\/iframe>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Functional Fitness<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":31,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/sc-full-width.php","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"full-width-content","footnotes":""},"class_list":["post-38","page","type-page","status-publish","entry"],"acf":[],"featured_image_src":null,"featured_image_src_square":null,"_links":{"self":[{"href":"https:\/\/www.schoolcraft.edu\/fitness-center\/wp-json\/wp\/v2\/pages\/38","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.schoolcraft.edu\/fitness-center\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.schoolcraft.edu\/fitness-center\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.schoolcraft.edu\/fitness-center\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.schoolcraft.edu\/fitness-center\/wp-json\/wp\/v2\/comments?post=38"}],"version-history":[{"count":0,"href":"https:\/\/www.schoolcraft.edu\/fitness-center\/wp-json\/wp\/v2\/pages\/38\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.schoolcraft.edu\/fitness-center\/wp-json\/wp\/v2\/pages\/31"}],"wp:attachment":[{"href":"https:\/\/www.schoolcraft.edu\/fitness-center\/wp-json\/wp\/v2\/media?parent=38"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}