Class Details

Best Body: Hybrid Interval Training

CES2-9004

Course Description

Burn fat and tone muscle in this hybrid interval training class that combines weights, cardio, and strength training. Feel and see the results after a brief warm-up, interval training, and a floor workout focusing on abs, glutes, and thighs. If desired, exercise modifications are available from the instructor. Bring a mat, towel and water bottle to class.

Course Schedule

Currently no sections of this class are being offered.


Key:
** book required
* book and USB required
+ USB required
< required for Certificate of Photography