Class Details

Present Moment Meditation: Inner Peace, Inner Strength - Virtual

CES2-0107

Course Description

Adjusting to change isn't always easy, especially when daily routines are uprooted. Creating new courses of action and accepting circumstances beyond our control can be stressful, as we redesign our life. Meditation is an easy way to reduce stress and access inner peace. It quiets the mind and is beneficial for health and managing challenges. It establishes an inner strength that is enduring and supports every aspect of life. Includes meditation and practical tools for everyday living. Everyone is welcome. This class will take place via Zoom. Login directions will be sent via e-mail. Make sure that CEPD has a current e-mail address for you.

Course Schedule

Currently no sections of this class are being offered.


Key:
** book required
* book and USB required
+ USB required
< required for Certificate of Photography