Class Details

Get Fit & Stay Fit

CES-9973

Course Description

Get fit at your own pace performing variations of low impact aerobics, strength training and sculpting. Learn to incorporate stability balls, exertubes, dynabands and hand weights into your fitness routine and cool down with a relaxing segment of yoga type stretches. This class is for beginning to moderate level exercisers and includes cardio, weight training, and chair yoga workouts. Please bring a mat, towel and water bottle to class.

Course Schedule

Currently no sections of this class are being offered.


Key:
** book required
* book and USB required
+ USB required
< required for Certificate of Photography