Class Details

Barre Workout: Changing the Look of Fitness


Course Description

Barre Workout is a fun and innovative way to work out that uses a ballet bar to strengthen, lengthen, and tone your body by performing small isometric movements. It tones the whole body by burning fat fast, lifting the glutes and toning the thighs, abs, hips and arms. Enjoy 30 minutes of a standing barre workout, followed by a mat, ball and floor segment. End the session with stretching to elongate muscles to look taller and leaner. No dance experience necessary. Bring a mat to class.

Course Schedule

Currently no sections of this class are being offered.

** book required
* book and USB required
+ USB required
< required for Certificate of Photography