Class Details

TRX Suspension Circuit Training: Small Group

CES-9944

Course Description

Small group training that creates resistance using your own body weight as you train and work at your chosen intensity using the TRX Suspension Training system. Build overall strength, balance and flexibility with this total body program in a group of no more than eight students. The workout combines strength and conditioning moves on and off the TRX frame. Wear exercise clothing. Bring a water bottle to class. Note: TRX is a strenuous workout. A doctor's review of your health is advised before starting this exercise program.

Course Schedule

 CourseSectionCourse TitleMeeting InformationMeeting DatesInstructorsFee/Senior Cost FeeCEUsStatus

Fall; 2019

 CES-9944948105TRX Circuit Training09/09/2019 - 10/14/2019 LEC Monday 06:00 PM-07:00 PM, Room PE 120. 6 Wks
09/09/19 - 10/14/19J. Fedewa$79.00/ SA$79.000.00Open
 CES-9944948110TRX Circuit Training10/28/2019 - 12/02/2019 LEC Monday 06:00 PM-07:00 PM, Room PE 120. 6 Wks
10/28/19 - 12/02/19J. Fedewa$79.00/ SA$79.000.00Open
 CES-9944948115TRX Circuit Training09/11/2019 - 10/16/2019 LEC Wednesday 06:00 PM-07:00 PM, Room PE 120. 6 Wks
09/11/19 - 10/16/19J. Fedewa$79.00/ SA$79.000.00Open
 CES-9944948126TRX Circuit Training10/30/2019 - 11/20/2019 LEC Wednesday 06:00 PM-07:00 PM, Room PE 120. 12/04/2019 - 12/11/2019 LEC Wednesday 06:00 PM-07:00 PM, Room PE 120. 6 Wks
No class 11/27
10/30/19 - 12/11/19J. Fedewa$79.00/ SA$79.000.00Open
 CES-9944948138TRX Circuit Training09/09/2019 - 10/14/2019 LEC Monday 09:00 AM-10:00 AM, Room PE 120. 6 Wks
09/09/19 - 10/14/19G. Ripley$79.00/ SA$79.000.00Open
 CES-9944948139TRX Circuit Training10/28/2019 - 12/02/2019 LEC Monday 09:00 AM-10:00 AM, Room PE 120. 6 Wks
10/28/19 - 12/02/19G. Ripley$79.00/ SA$79.000.00Open

Spring & Summer; 2019

 CES-9944938196TRX Circuit Training06/26/2019 - 07/31/2019 LEC Wednesday 06:00 PM-07:00 PM, Room PE 120. 6 Wks
06/26/19 - 07/31/19J. Fedewa$75.00/ SA$75.000.00Open
 CES-9944938197TRX Circuit Training07/01/2019 - 08/05/2019 LEC Monday 06:00 PM-07:00 PM, Room PE 120. 6 Wks
07/01/19 - 08/05/19J. Fedewa$75.00/ SA$75.000.00Open

Key:
** book required
* book and USB required
+ USB required
< required for Certificate of Photography