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Course Description

Schoolcraft is excited to offer traditional credit face-to-face, hybrid, online, and remote classes for Fall 2020 while providing students a safe experience based on recent COVID-19 concerns.

Please see the COVID-19 web page to learn more. Keep checking the schedule for additions on our New, Added, and Late Starting Courses web page.

Physical Education - PE 114

Pilates Mat Work

2 Credit Hours
1 Lecture Hours
1 Laboratory Hours

Course Description

This course offers students an effective conditioning program for the entire body using a series of floor exercises to increase mobility, strength, flexibility and concentration. The exercise program is designed for those who want to improve core strength to maintain a healthy back, to ease into exercise and to improve posture and balance; it provides challenge with little to no impact to joints. Proper breathing and correct spinal alignment will be emphasized.

Prerequisites

(A requirement that must be completed before taking this course.)

  • None.

Course Competencies

Upon successful completion of the course, the student should be able to:

  • Integrate the basic principles that together create a safe and effective Pilates program.
  • Explain the concepts of core strength and stability as they apply to Pilates exercises.
  • Apply the concepts of core strength and stability to the exercises practiced in class.
  • Apply Pilates principles and concepts to various fitness modalities and movement in daily life.
  • Modify exercises to accommodate physical limitations and challenge skill level.
  • Reinforce healthy posture and body awareness as they relate to movement.

Course Schedule

 CourseSectionCourse TitleLocationCredit HoursInstructorsSeats Available ⁄Capacity ⁄WaitlistStatusFeeDays-Time-Room

Fall; 2020; PHYSICAL EDUCATION; No of Weeks : 12; Begins : 09/22/2020

 114145902Pilates MatworkHYBMC2Ripley G17/20/0Open$37.00M W  02:30 PM-03:38 PM PE210

Winter; 2021; PHYSICAL EDUCATION; No of Weeks : 12; Begins : 02/02/2021

 114115911Pilates MatworkMC2Ripley G16/16/0Open$37.00M W  02:30 PM-03:38 PM PE210

Key: Day of the Week

  • T = Tuesday
  • R = Thursday
  • S = Saturday
  • X = Sunday