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C.E.P.D. Course
Description

CES 9829 - 1/2 Hour Lunch Break Fitmix

With family, work, bills to pay, laundry, and the daily "stuff" that keeps us crazy-busy, when are you supposed to work out? Lunchtime! Here's your chance to get an effective core-shaping and sculpting session that focuses on abs, glutes, chest and thighs that will get results. Class format will vary. All equipment provided. Please bring a mat, towel and water bottle to class.*