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C.E.P.D. Course
Description

CES 9828 - Zumba, Strength Training & Floor Work

Enjoy this exciting combination workout class! Start with exhilarating Zumba dance, followed by upper body strength building and sculpting using 3-5 lb. hand weights, and a fifteen-minute butt and abs floor workout. Equipment supplied. This class is taught by an official Zumba instructor. Class format may vary. Wear exercise clothing. Please bring a towel and water bottle to class.*