CES 9825 - Move It & Lose It

This combination weight loss and exercise program will help you achieve your weight management goals. Consisting of personal assessment plans, various exercise classes, nutrition information, and motivational instruction, this class will help you lose and keep the weight off. Work with a certified personal trainer measuring your weekly progress, with the perk of additional phone communication to provide motivation and support. Note: while privacy will be respected, students will be encouraged to use a buddy system. The class will be held in the fitness room and gym in a small intimate class setting. Additional workout opportunities will be offered.*