CES 9824 - Vinyasa Style of Hatha Yoga: An Introduction

No matter what your yoga skill level, you'll feel at home in this small, intimate Vinyasa yoga class. Vinyasa literally translates to "movement with breath." Learn the Ujjayi breathing technique, which dictates the movement and the length of time held in the postures (asanas). Attention is also placed on the journey between the postures not just the postures themselves. Wear exercise clothing. Please bring a sticky mat and pillow to class.*