CES 9821 - Hoop Blast

Hooping is becoming a popular form of exercise because it's fun, creative, and never boring. Using an adult size, weighted hula hoop, begin performing very basic moves on/off the body and then progress into a full-body workout. Hooping helps build motor skills, increases coordination, strengthens core, sculpts waistline and thighs, tones abs, glutes and arms, encourages cardiovascular health, and builds a strong and confident body. A weighted hula hoop will be provided or you may bring your own.*