CES 9804 - Fireproof Your Fitness

Learn to train with intensity for ultimate performance. Get in shape for the CPAT, MCOLES, military or academy. Challenge your routine with fire, police and MMA (Mixed Martial Arts) instructors. Increase your cardio-endurance and lose body fat while having fun with real-world training. Learn exercises the fire, police and military use to get in shape and stay fit for life. This class is for the serious fit-conscious person. Wear exercise clothing. Bring towel and water bottle to class.*