CES 9801 - Hoop Blast

Hooping is becoming a popular form of exercise because it's fun, it's creative, and never boring - it's a blast!. Using an adult size, weighted hula hoop, begin performing very basic moves on/off the body and then progress into a full-body workout. Hooping helps build motor skills; increases coordination; strengthens core; sculpts waistline and thighs; tones abs, glutes and arms; encourages cardiovascular health; and builds a strong and confident body. A weighted hula hoop will be provided or you may bring your own.*