CES 9710 - Golf Kinematics: Fitness Training & Conditioning for Better Golf

Intermediate golfers who want to bring their golf game to the next level will find this class invaluable. Have your swing evaluated and discover your weaknesses. Understand how your physical capabilities contribute directly to your golf swing performance. Learn individually tailored flexibility and strength building exercises that develop your core muscles and improve golf-strength, and how to prevent possible injury. Equipment provided or you may choose to bring your own 5 or 6 iron. Prerequisite: solid knowledge of the game, including grip and posture.*