CES 9682 - Forever Fit for Seniors

Maintain fitness forever! Enjoy a slower pace that focuses on specific exercises for arthritis, range of motion, flexibility, endurance, strength, balance, and relaxation. Adapt exercise variations to your own individual level of fitness, while listening to music from the past! Improve the quality of your life with renewed determination to stay "forever fit". Wear exercise clothing. Please bring a mat, towel and water bottle to class.*