CES 9677 - Get Fit! From Top to Bottom

Recent research has shown that good muscle strength will help you live a longer and healthier life. Get fit from top to bottom improving your muscle and bone health, as well as your cardiovascular function. With the use of low impact aerobics, resistance-bands, exertubes, stability balls, and free weights, you'll get fit for the fun of it! Designed for all ages. Wear exercise clothing. Please bring a mat, towel and water bottle to class.*