CES 9646 - Just for Women: Weight Training

Research has shown that women who do moderate strength training enjoy a long list of health advantages. Using resistance bands, stability balls and free weights enjoy this low-impact athletic workout. Work with a certified trainer and shape up your entire body. Add strength and definition with this safe and effective program. Empower yourself to be the best you can be! Wear exercise clothing. Please bring a mat, towel and water bottle to class.*