CES 9646 - Personal Weight Training & Sculpting

Research has shown that people who do moderate strength training enjoy a long list of health advantages. Using resistance bands, stability balls, free weights and a body bar improve your body image, flexibility, and strength to get a total body workout. Working with a certified personal trainer you'll get individual attention on your exercise form. Add strength and definition with this safe and effective program. Be the best you can be! Wear exercise clothing. Please bring a mat, towel and water bottle to class.*