CES 9540 - Yoga to Renew & Restore

Yoga is about honoring your own body. In this practice learn breathing techniques to help relax the mind. Move into a slow flowing sequence to help energize the body. Go into restorative poses, also called active relaxation, which will bring balance to your life and help you journey into a place of deep contentment, heal your body and calm your mind. Beginning and continuing students welcome. Wear exercise clothing. Please bring a sticky mat and pillow to class.*