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C.E.P.D. Course Description
 
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CES 9489 - Cardio Kickboxing
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Have fun and get a full body, fat-burning workout - all done to music! Cardio Kickboxing burns 800 calories per hour making it the number one form of aerobic workout. Do punching, kicking, core, weight and toning exercises - something new each week. Wear exercise clothing. Please bring a mat, towel and water bottle to class.*
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