CES 2398 - Building Your Own Healing Foods Pyramid: Hands-on & Demonstration

Based on the Healing Foods Pyramid learn how to eat for optimal wellness and healing. Learn how to create balanced meals with an emphasis on whole grains, legumes, healthy fats, and fruits and vegetables. Learn what food types to consume and how to make smart choices when planning your meals, even when dining out or on the go. Then you'll prepare and enjoy eating a delicious lunch to celebrate your new found knowledge. Cooking 101: Skill Development is recommended but not required. Please bring the Culinary Tool Kit to class.*