Bokwa: Fitness for Everyone


Course Description

Bored with working out alone on the treadmill, or any number of isolated machines - but the thought of a traditional aerobics class filled with choreographed, eight-count-dance moves turns you off? Try Bokwa, a totally new and different approach to group exercise that incorporates today's popular music and steps that are simply structured as letters and numbers. It allows everyone from people with two-left feet to dance maniacs to have a terrific workout experience in the same class! Share the energy and excitement of working out with others. Open to all fitness levels and ages. Wear exercise clothing. Please bring a mat, towel and water bottle to class.

Course Schedule

 CourseSectionCourse TitleMeeting InformationMeeting DatesInstructorsFee/Senior Cost FeeCEUsStatus

Fall; 2015

 CES-9889948119Bokwa09/12/15-10/03/15 LECTURE Saturday 09:30AM - 10:30AM, Physical Education, Room 210 10/17/15-12/12/15 LECTURE Saturday 09:30AM - 10:30AM, Physical Education, Room 210, 12 Wks
No class 10/10, 11/28
09/12/15-12/12/15K. James$85/ SA$42.50 Open

** book required
* book and usb required

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