By transforming a chair into a sizzling dance partner, this explosive program strengthens your core, torches calories, and sculpts muscle. Grab a chair, feel the beat and learn how to use your own body weight to enhance muscle strength, improve definition and endurance, and tone your physique. Revolutionize your cardio workout with targeted resistance training. Experience the thrill of world rhythms in red-hot, never-before-seen ways. Wear exercise clothing. Please bring a mat, towel and water bottle to class.
Currently no sections of this class are being offered.
** book required
* book and usb required