If you are a plus size (need to lose around 50 pounds) you can adopt a healthier lifestyle. Get the knowledge, motivation and support you'll need to succeed while working with an unparalleled group of instructors, in a unique fitness facility stocked with equipment not found in your typical gym. Through the use of lectures and monitored workouts gain increased mobility, range of motion and reduce joint pain as you gain a more positive self-image. Wear exercise clothing. Please bring a mat, towel and water bottle to class. Classes will be held at the Barwis Methods Training Center - 44191 Plymouth Oaks Blvd., Suite 600, Plymouth, MI 48170.
** book required
* book and usb required