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Fit as a Fiddle


CES-9815


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Section Start Dates


Section NoStart Date
948109October 20, 2014

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Course Description

Enjoy this beginning to moderately-paced workout while sitting comfortably in a chair, working at your own pace. Improve your range of motion, strength, balance and flexibility, and brain health and memory techniques. Enjoy friends and fellowship, while improving your energy levels and your quality of life. Optional standing exercises are included. Chair yoga included. Wear exercise clothing. Please bring a water bottle to class.




** book required
* book and usb required
online class information

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