Fit as a Fiddle


Course Description

Enjoy this beginning to moderately-paced workout while sitting comfortably in a chair, working at your own pace. Improve your range of motion, strength, balance and flexibility, and brain health and memory techniques. Enjoy friends and fellowship, while improving your energy levels and your quality of life. Optional standing exercises are included. Chair yoga included. Wear exercise clothing. Please bring a water bottle to class.

Course Schedule

 CourseSectionCourse TitleMeeting InformationMeeting DatesInstructorsFee/Senior Cost FeeCEUsStatus

Winter; 2017

 CES-9815918148Fit as a Fiddle03/06/17-04/12/17 LECTURE Monday, Wednesday 10:00AM - 11:00AM, Physical Education Building, Room 140, 6 Wks03/06/17-04/12/17J. Dumbleton - AHF$85SA$42.50 Open

** book required
* book and usb required

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