Strength Training for Seniors


Course Description

Numerous studies have highlighted the health value of strength training for aging adults. Strengthening the major muscle groups of the upper and lower body improves metabolism, increases bone mineral density, and can reduce arthritic discomfort. At your own fitness level, enjoy great music, warm-up time, strength exercises, chair yoga and relaxation. Please bring a mat, towel and water bottle to class.

Course Schedule

 CourseSectionCourse TitleMeeting InformationMeeting DatesInstructorsFee/Senior Cost FeeCEUsStatus

Spring & Summer; 2017

 CES-9720928157Strength Training for Seniors05/01/17-06/19/17 LECTURE Monday, Wednesday 01:00PM - 02:00PM, Physical Education Building, Room 140, 7 Wks
No class 5/29
05/01/17-06/19/17M. Berlin - AHF$99SA$49.50 Closed

** book required
* book and usb required

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