Pilates I


Course Description

A safe and effective mat Pilates workout offers a powerful conditioning program for the entire body. These exercises practiced correctly, promote functional strength of abdominal and back muscles, and help to develop pelvic floor strength and better posture. Wear exercise clothing. Bring a mat, towel and water bottle to class.

Course Schedule

 CourseSectionCourse TitleMeeting InformationMeeting DatesInstructorsFee/Senior Cost FeeCEUsStatus

Spring & Summer; 2016

 CES-9630928161Pilates I05/02/16-06/27/16 LECTURE Monday 11:00AM - 12:00PM, Physical Education, Room 140, 8 Wks
No class 5/30
05/02/16-06/27/16J. Dumbleton - AHF$59/ SA$29.50 Closed
 CES-9630928155Pilates I05/03/16-06/21/16 LECTURE Tuesday 09:00AM - 10:00AM, Physical Education, Room 210, 8 Wks05/03/16-06/21/16A. Purzer$59/ SA$29.50 Open

** book required
* book and usb required

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