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Precision Yoga I


CES-9585


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Section Start Dates


Section NoStart Date
948914September 10, 2014

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Course Description

Precision Yoga practices precise alignment to avoid injury and maximize inner and outer balance. Learn basic yoga postures and breathing techniques to build strength and peace of mind following the methods of B.K.S. Iyengar. If needed, props will be used to help you get into poses. Wear exercise clothing. Please bring a sticky mat and pillow to class.




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* book and usb required
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