Light Weights with a Little Yoga


Course Description

Begin your fitness adventure doing yoga stretches to warm your neck, shoulders, arms, back and legs. Next, safely and comfortably work with one to ten pound weights increasing your strength, stamina and bone density. Learn to comfortably lift weights from sitting, standing, and lying positions feeling totally in control. Enjoy a relaxing cool-down feeling rejuvenated and stronger in both mind and body! Wear exercise clothing. Please bring a sticky mat and pillow to class.

Course Schedule

 CourseSectionCourse TitleMeeting InformationMeeting DatesInstructorsFee/Senior Cost FeeCEUsStatus

Spring & Summer; 2017

 CES-9573928963Light Weights with Yoga05/03/17-07/19/17 LECTURE Wednesday 09:30AM - 10:50AM, Physical Education Building, Room 210, 12 Wks05/03/17-07/19/17D. Siegel-DiVita, RYT$109SA$54.50 Open

** book required
* book and usb required

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