Yoga to Renew & Restore
Yoga is about honoring your own body. In this practice learn breathing techniques to help relax the mind. Move into a slow flowing sequence to help energize the body. Go into restorative poses, also called active relaxation, which will bring balance to your life and help you journey into a place of deep contentment, heal your body and calm your mind. Beginning and continuing students are welcome. Wear exercise clothing. Please bring a sticky mat and pillow to class.
| ||CES-9540||928918||Yoga to Renew/Restore||05/06/15-07/22/15 LECTURE Wednesday 05:15PM - 06:35PM, Physical Education, Room 210, 12 Wks||05/06/15-07/22/15||J. Jeffery||$109/ SA$54.50|| ||Open
| ||CES-9540||928907||Yoga to Renew/Restore||05/06/15-07/22/15 LECTURE Wednesday 07:00PM - 08:20PM, Physical Education, Room 210, 12 Wks||05/06/15-07/22/15||J. Jeffery||$109/ SA$54.50|| ||Open
** book required
* book and usb required