Search

Back


Yoga to Renew & Restore


CES-9540


Course Description

Yoga is about honoring your own body. In this practice learn breathing techniques to help relax the mind. Move into a slow flowing sequence to help energize the body. Go into restorative poses, also called active relaxation, which will bring balance to your life and help you journey into a place of deep contentment, heal your body and calm your mind. Beginning and continuing students are welcome. Wear exercise clothing. Please bring a sticky mat and pillow to class.


Course Schedule

 CourseSectionCourse TitleMeeting InformationMeeting DatesInstructorsFee/Senior Cost FeeCEUsStatus

Spring & Summer; 2017

 CES-9540928968Yoga to Renew/Restore05/03/17-05/31/17 LECTURE Wednesday 05:15PM - 06:35PM, Physical Education Building, Room 210 06/14/17-07/26/17 LECTURE Wednesday 05:15PM - 06:35PM, Physical Education Building, Room 210, 12 Wks
No class 6/7
05/03/17-07/26/17J. Jeffery$109SA$54.50 Open
 CES-9540928957Yoga to Renew/Restore05/03/17-05/31/17 LECTURE Wednesday 07:00PM - 08:20PM, Physical Education Building, Room 210 06/14/17-07/26/17 LECTURE Wednesday 07:00PM - 08:20PM, Physical Education Building, Room 210, 12 Wks
No class 6/7
05/03/17-07/26/17J. Jeffery$109SA$54.50 Open



** book required
* book and usb required

Scroll
to Top
Content