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Strength Training & Muscle Conditioning


CES-9432


Course Description

Focus on strengthening and toning the major muscle groups as you increase lean muscle mass. Enjoy a healthier body and a higher metabolic rate, as you firm, tone, and enhance the body's natural shape. Exercises are developed using a variety of machines.


Course Schedule

 CourseSectionCourse TitleMeeting InformationMeeting DatesInstructorsFee/Senior Cost FeeCEUsStatus

Spring & Summer; 2017

 CES-9432928153Strength Training & Muscle05/06/17-05/20/17 LECTURE Saturday 09:00AM - 10:00AM, Physical Education Building, Room 120 06/10/17-08/05/17 LECTURE Saturday 09:00AM - 10:00AM, Physical Education Building, Room 120, 12 Wks
No class 5/27,6/3
05/06/17-08/05/17S. Bauslaugh$85SA$42.50 Open



** book required
* book and usb required

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