Search

Back


Beginning Adult Swim Stroke & Technique


CES-9408


Course Description

Skills to be learned: tread water for one minute; tight, hand over hand streamline on front and back, no kicking; one half lap (25 yards) freestyle and backstroke with proper flutter kick and arm rotation, and alternate breathing with the freestyle; one half lap (25 yards) breaststroke with proper kick and arm movement, breathing every stroke with correct timing; jump off the diving board, swim back to the wall and climb out using the ladder; standing dive off the diving board. For the instructor to recommend a student move to the next level, these skills must be demonstrated. Prerequisite: Basic Swim for the Water Shy Adult; or the ability to float; or some deep water familiarity. Bring goggles to class.


Course Schedule

Currently no sections of this class are being offered.




** book required
* book and usb required
online class information

Scroll
to Top
Content