Circuit Training


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Section Start Dates

Section NoStart Date
948101September 13, 2014
948133September 13, 2014

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Course Description

Lose inches while strengthening all your major muscle groups by combining strength training and cardio in the same workout. Move through timed stations to keep your heart rate up as you strengthen all major muscle groups. Learn to safely use fitness equipment to maximize your results while taking control of your individual improvement. Wear exercise clothing. Please bring a towel and water bottle to class.

** book required
* book and usb required
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