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Deep Water Aerobics I


CES-9343


Register Now CEPD

Section Start Dates


Section NoStart Date
948731September 8, 2014
948725September 8, 2014
948714September 8, 2014
948734September 8, 2014
948722September 9, 2014
948726September 9, 2014
948727September 9, 2014
948732September 9, 2014
948741September 9, 2014
948746September 10, 2014
948750September 10, 2014
948723September 11, 2014
948721September 11, 2014
948724September 11, 2014
948733September 11, 2014
948745September 11, 2014
948747September 12, 2014
948728September 12, 2014
948729September 12, 2014
948749September 13, 2014

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Course Description

Deep water aerobics is an enjoyable way to slim down and shape up! Spend forty-five minutes using the natural resistance of water to improve muscle tone, cardiovascular fitness and flexibility. Twenty minutes is equivalent to two hours of walking on land, burning up to 480 calories per hour. You do not need to know how to swim, but must be comfortable in deep water.




** book required
* book and usb required
online class information

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