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Beginning Tai Chi


CES-9330


Course Description

Tai Chi is a series of gentle turning and stretching exercises that aid in relaxation and stress reduction and improve flexibility, circulation, balance, muscle control and strength. This beginning course introduces the fundamentals of the 108 moves in the Taoist Tai Chi set. Wear loose clothing and comfortable shoes.


Course Schedule

Currently no sections of this class are being offered.




** book required
* book and usb required
online class information

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