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Beginning Tai Chi


CES-9330


Course Description

Tai Chi is a series of gentle turning and stretching exercises that aid in relaxation and stress reduction and improve flexibility, circulation, balance, muscle control and strength. This beginning course introduces the fundamentals of the 108 moves in the Taoist Tai Chi set. Wear loose clothing and comfortable shoes.


Course Schedule

 CourseSectionCourse TitleMeeting InformationMeeting DatesInstructorsFee/Senior Cost FeeCEUsStatus

Spring & Summer; 2015

 CES-9330928802Beginning Tai Chi05/05/15-07/21/15 LECTURE Tuesday 07:00PM - 08:20PM, Physical Education, Room GYM, 12 Wks05/05/15-07/21/15MI Tai Chi Association$95/ SA$47.50 Open



** book required
* book and usb required

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