Beginning Tai Chi
Tai Chi is a series of gentle turning and stretching exercises that aid in relaxation and stress reduction and improve flexibility, circulation, balance, muscle control and strength. This beginning course introduces the fundamentals of the 108 moves in the Taoist Tai Chi set. Wear loose clothing and comfortable shoes.
| ||CES-9330||948801||Beginning Tai Chi||09/15/15-12/01/15 LECTURE Tuesday 07:00PM - 08:20PM, Physical Education, Room 140, 12 Wks||09/15/15-12/01/15||MI Tai Chi Association||$95/ SA$47.50|| ||Open
** book required
* book and usb required