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Beginning Tai Chi


CES-9330


Course Description

Tai Chi is a series of gentle turning and stretching exercises that aid in relaxation and stress reduction and improve flexibility, circulation, balance, muscle control and strength. This beginning course introduces the fundamentals of the 108 moves in the Taoist Tai Chi set. Wear loose clothing and comfortable shoes.


Course Schedule

 CourseSectionCourse TitleMeeting InformationMeeting DatesInstructorsFee/Senior Cost FeeCEUsStatus

Winter; 2015

 CES-9330918801Beginning Tai Chi01/20/15-04/14/15 LECTURE Tuesday 07:00PM - 08:20PM, Physical Education, Room 140, 12 Wks
No class 3/3
01/20/15-04/14/15Michigan Tai Chi Association$95/ SA$47.50 Open



** book required
* book and usb required

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