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Hydro-toning


CES-9284


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Section Start Dates


Section NoStart Date
948717September 9, 2014
948719September 10, 2014
948718September 10, 2014

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Course Description

Enjoy an aquatic workout that utilizes the natural resistance of water. Begin with deep water running for 25 minutes, then move to the shallow end and use resistance weights on your arms and legs. This aquatic activity is equivalent to a Nautilus workout. To take this class you must be a deep-water swimmer.




** book required
* book and usb required
online class information

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