Flowing Yoga I
In this beginning class you'll enjoy a moving sequence of Hatha Yoga poses for flexibility, strength and relaxation. You will learn the 12- part Sun Salutes in addition to several more yoga poses supported by yoga breathing. Leave with your body and mind refreshed and relaxed. Wear exercise clothing. Please bring a sticky mat and pillow to class.
Currently no sections of this class are being offered.
** book required
* book and usb required