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Flowing Yoga I


CES-9218


Course Description

In this beginning class you'll enjoy a moving sequence of Hatha Yoga poses for flexibility, strength and relaxation. You will learn the 12- part Sun Salutes in addition to several more yoga poses supported by yoga breathing. Leave with your body and mind refreshed and relaxed. Wear exercise clothing. Please bring a sticky mat and pillow to class.


Course Schedule

Currently no sections of this class are being offered.




** book required
* book and usb required

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